Getting Fire Under Your Butt for the Holidays

I know it’s been a while, and I’m terribly sorry. BUT, this is an important time to post so you guys can get some motivation to workout for the holidays!

During the winter it’s always hard to find that fire that usually gets your butt to the gym. It’s cold outside, so we tend to use that as an excuse. There are a lot of gatherings, whether with friends or family, which makes it hard to find the time as well.

Not to worry though, Kristi has a solution for you! This 20-minute (not even) muscle busting and burning yoga video!

This is one of the best short workouts I’ve done yet. It’s only 17 minutes guys, and you can do it in any room of your house, so you have no excuses!

I know a lot of you are probably saying “in 17 minutes you can’t do a real work out…” well, to those people I say do this video. You feel it working after the first exercise, and when you’re done you feel like you’ve done wall sit for 5 minutes and completed 300 crunches.

I’m challenging each of you to do this, and you should let me know if you do! I believe everyone has 17 minutes to spare this holiday season, so grab a friend or do it alone. Also, subscribe to sadienardini‘s page! I’m sure she has other great videos to follow if you’re feeling up to more before the New Year!

Happy Holidays and please have a safe and happy New Year.




My Trip to St. Malo: Lil’ Steps Miniatures and Wellness Farm

As promised, this week is an extension of Sunday’s post where I talked about my experience in St. Malo, MB. Here is my story about Lil’ Steps Miniatures and Wellness Farm. It’s a magical place!

Mud and manure on a newly melted ground made for a messy day trip to St. Malo, MB last Friday. But even though the prominent stench of farm animal droppings filled the air, the sun was warm, and being among the animals of Lil’ Steps Miniatures & Wellness Farm made the whole experience feel somewhat therapeutic.


In May 2014, Lucy Fouasse, 36, started Lil’ Steps—Manitoba’s first animal therapy farm to practice Equine Facilitated Wellness (EFW).


EFW is an approach to human development through horsemanship, which Fouasse uses to help kids with a variety of needs.


Working with horses has been a part of Fouasse’s life since she got a severe head injury three years ago. It was then that her parents gave her a present that inspired the rest of her life—her first horse.


“Peanut was the only thing that made me feel better,” says Fouasse. “All I could do for about six months was play with her.”


Because of this experience, Fouasse primarily enjoys uses her horses in therapy sessions, but for certain kids, she finds her fainting goats, sheep, miniature pig Charlotte, chickens, Rusty the blind rooster, three dogs or kittens also come in handy.


“She has so many animals and does it all herself and does a great job with it,” says 46-year-old Gabrielle Desrosiers, a local who has familiarized herself with Lil’ Steps before deciding to send her daughter with severe anxiety.


Desrosiers says when it comes to matching the right animal with a child, the animals do most of the choosing.


“The horses go toward the kid and they feel each other, you know?” says Desrosiers.


In certain situations, however, it’s more obvious who should get paired together.


“Prince is a bit of a bully, so he’s perfect for dealing with kids who are experiencing bullying,” says Fouasse. “They come to understand the conditions that made him that way.”


Fouasse says the horses always seems to know exactly what the child needs, which has allowed her to help kids with anxiety, grief and loss, ADHD and autism, to name a few.


Fouasse will be holding workshops for children ages six-12 starting April 10 and the sessions will run until May 1. For more information, visit or

Later this week I’ll be posting a review from a play called Reservations that I saw last night. After that, I promise to get back on track with fitness posts.