Exercises for Those Lazy Days: Just STAY STILL.

FINALLY! Exercises for those lazy days. All you have to do is stay still!

Thanks Brightside 🙂

I just did this and let me tell you, it worked my butt and hamstrings pretty well!

Give this one a try and you won’t regret it. It’ll only take you about 10 minutes and you’ll feel great afterward.

Let me know how it goes!





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