I know it’s been a while, and I’m terribly sorry. BUT, this is an important time to post so you guys can get some motivation to workout for the holidays!
During the winter it’s always hard to find that fire that usually gets your butt to the gym. It’s cold outside, so we tend to use that as an excuse. There are a lot of gatherings, whether with friends or family, which makes it hard to find the time as well.
Not to worry though, Kristi has a solution for you! This 20-minute (not even) muscle busting and burning yoga video!
This is one of the best short workouts I’ve done yet. It’s only 17 minutes guys, and you can do it in any room of your house, so you have no excuses!
I know a lot of you are probably saying “in 17 minutes you can’t do a real work out…” well, to those people I say do this video. You feel it working after the first exercise, and when you’re done you feel like you’ve done wall sit for 5 minutes and completed 300 crunches.
I’m challenging each of you to do this, and you should let me know if you do! I believe everyone has 17 minutes to spare this holiday season, so grab a friend or do it alone. Also, subscribe to sadienardini‘s page! I’m sure she has other great videos to follow if you’re feeling up to more before the New Year!
Happy Holidays and please have a safe and happy New Year.